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Beginning Flow

This class will focus around a very basic sequence that is accessible to those new to yoga. While still challenging, I will breakdown the poses in more detail to ensure you have a safe and satisfying practice. This class will focus on building strength and achieving proper alignment.

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Burn Yoga w/ ACY

Come out to Burn Bootcamp Naperville! I will guide you through a basic power vinyasa sequence, while also telling you what stretches you can do on your own after a workout at Burn. We'll start here, but you better believe I'll add extra challenges in with each class! Cheers, yogis!

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Kids Yoga

Get the wiggles out, little yogis! We will move our bodies, play some yoga games and breathe deeply to help our minds.

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Power Vinyasa

This class will cater to intermediate to advanced students. Classes will explore dynamic flows that will continue to build strength, while introducing more advanced postures.

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Prenatal Yoga

For anyone, preparing for pregnancy, already pregnant, or postpartum. This class will focus on the mother to help them achieve peace of mind, relieve pain and offer support throughout your pregnancy and beyond. I will guide you through a series of poses to help strengthen and increase flexibility in preparation for birth as well as connecting with your little bun in the oven.

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Private Yoga

Are you brand new to yoga and not sure what to expect? Do you want to focus on a particular area of your body for pain relief? Are you recovering from an injury? Are you an athlete who wants to improve their sport? This class will be completely devoted to you and your needs. Classes will be relaxed and have more of a workshop feel, with communication flowing freely between you and I. 

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Restorative Flow

The first half of class will consist of a gentle flow, slowing everything down and moving with our breath. The second half of class will be restorative postures, using props to let us ease and melt into each pose rather than actively holding the pose.

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Restorative Yoga

With the use of props, I will guide you through a relaxing yoga experience that will quiet your mind and deepen your breathing practice. Each pose will be held with the use of props to allow the practitioner to let go and to fully melt into each pose.    

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Yoga Corporate

Do you work in the Naperville, IL area or surrounding suburbs? Are you looking to add a wellness element at your office? I will come to your place of work to guide you and your co-workers through a 50-60 minute class to get you out of your desks and moving. Sitting too long during the day can cause many health risks, plus your mind needs a break too! Rate starts at $150. 

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Yoga Fusion

A fusion of Bikram, Hatha and a bit of Vinyasa. This class focuses on the breath, moving slowly through each pose, and holding them for longer periods of time. This allows the practitioner to get the benefits of lengthening muscles and increasing flexibility.