I I was recently fortunate enough to witness the birth cycle of dragonflies. Spring time near a lake is magical. They crawl out of the water, terrifying spider-like creatures, attach themselves to trees, bushes, anything they can! They shed their chrysalis and shortly after the air is thick with ... Read More »

I Hi there ACY yogis! Here is a live Zoom recording of a restorative yoga class I did this week. Grab two bolsters and a blanket, or 2-3 pillows and blanket and get ready to chill, restore, and revive. This week we are navigating through Avidya or misperception, wrong-seeing, ignorance. Avidya is... Read More »

I Today I am grateful to have the opportunity to continue to teach yoga while sheltering in place. On a whim I decided to try a live class on Zoom and I am so glad I did. I can still feel the energy of my students even though it's through a screen and that little bit of normalcy feeds my soul. It... Read More »

I If you're stuck at home more often these days and looking for ways to move your bodies, here's an easy way to start. It can be difficult starting a yoga practice. Trust me you don't already have to be flexible or strong. Yoga is where you go to gain flexibility and strength. There's no rush to ... Read More »

I Hi there, Yogis! Well, we are living in the time of the Corona Virus. I hope if this is reaching you that you are well and staying home as often as you can. In times like these it is wonderful to see the helpers in action. I am sending all my love and healing energy out into the world and want ... Read More »

"Crystals are formed by a dynamic process called crystallization, that signifies transition from chaos to perfection" ~Molecular Structure Laboratory This week's class theme focused around chaos. I came across the quote above while trying to explain how crystals form to my 6 year old. "Mama, how ... Read More »